Moong dal khichdi is a traditional Indian dish that is not only delicious but also offers several health benefits. It is considered a healthy meal option as it combines the goodness of lentils and rice. This dish is easy to prepare, making it a convenient choice for those who want to enjoy a nutritious meal without spending too much time in the kitchen.
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Ingredients:
- 1 cup moong dal (yellow split lentils)
- 1 cup rice
- 2 cups water
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons ghee (clarified butter)
How to make moong dal khichdi
1. Rinse the moong dal and rice together in cold water until the water runs clear.
2. Heat ghee in a pressure cooker and add cumin seeds. Let them splutter.
3. Add turmeric powder, drained moong dal, rice, salt, and water to the pressure cooker. Stir well.
4. Close the lid of the pressure cooker and cook on medium heat for 3 whistles or until the dal and rice are soft and mushy.
5. Once the pressure is released naturally, open the lid carefully and give it a good stir before serving.
6. Serve hot with yogurt or pickle for a comforting meal. Enjoy!
In summary, incorporating Moond Dal Khichadi into your regular diet can be a beneficial choice for your overall health. This nutritious dish offers a range of health benefits and can contribute to a well-balanced diet.
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